Your Diet
We regard food as being the basic key to wellbeing. All our
ingredients are of the finest quality available, and are either grown
organically in our garden and picked fresh, or else bought
from the local Farmers' Market in Stroud, where we know the growers and
land it has come from. We do our best to use supermarkets as little as
possible.
Our vegetarian meals are always freshly prepared,
colourful, and delicious. We aim for our meals to be balanced
nutritionally, with a high content of raw foods.
We
are fortunate enough to have a choice of natural springs nearby from
where we collect our water. This water is immaculately clear, and
chemical free, and excellent for achieving optimal hydration in the
body. It is noticeably different both in taste and quality if compared
to tap water, or shop bought bottled water.
We
have a Matstone masticating juicer, and prepare juice
combinations such as apple, beetroot, carrot and orange, (good for
liver and immune system), or celery, cucumber and melon (an alkaline
blend for the kidneys).
We also use spirulina, macca and lecuma, bee pollen, mesquire, acai, and a whole host of other Superfoods, which increase the lifeforce of the food and drinks we offer.
Due to our
increasing love, understanding and practice of Ayurvedic cooking, we
would take great delight in introducing you to Ayurvedic foods' sublime
tastes, qualities and effects.
